Superfoods : How to Make Them Work for You

Author: Neville, Julie

Health & personal development

Published on 30 November 2017 by Pen & Sword Books Ltd (White Owl).

Paperback | 282 pages, 80 colour illustrations
176 x 245 x 18 | 756g

Everyone deserves a balanced and organic diet, for good nutrition and the right remedies can really make a difference. Superfoods explores the exceptional results certain foods can have for your general health, from fighting off the signs of ageing to preventing cancer. Discover a wide array of fruits, vegetables, grains and more, all with their own bedazzling health benefits - free from chemicals and full of goodness. To help readers to envisage how all of these foods can be used, Superfoods provides utterly delicious recipes for each and every food mentioned - see just how simple it can be! Eating superfoods helps to maintain a healthy body and a healthy mind. Upon doing so, you will notice a difference in your skin, and feel a real difference from within yourself. Julie Neville discusses the health benefits of removing chemicals from your diet and listening to what your body needs, as well as how eating organically was shaped by her own life experiences. This delightful book demonstrates the pleasures and ease of keeping a natural and chemical-free diet and lifestyle.

Be healthier and happier; learn how to eat for your body; how to remove chemicals from your diet, and still indulge, and most importantly: how to feel genuinely superb.