Take Control of Your Prediabetes and Type 2 Diabetes : Prevent, manage and reverse your condition

Author: Dr Val Wilson

Diabetes

Published on 7 May 2026 by Bloomsbury Publishing PLC (Green Tree) in the United Kingdom.

Paperback | 208 pages
153 x 234 x 19 | 262g

All the tools you need to be in control of your prediabetes or type 2 diabetes.

Have you recently been diagnosed with prediabetes or type 2 diabetes? Or are you at an increased risk of developing one of these conditions? The good news is that for many, making lifestyle changes can help reduce your risk of developing type 2 diabetes by 50%.

In this compassionate guide, Dr Val Wilson draws on her 25 years of experience as a diabetes specialist to filter through the latest evidence and present you with essential answers to all your questions: - What are the signs and symptoms to look out for? - Am I at higher risk of developing one of the conditions? - How much exercise should I be doing? - Do I really need to go on a diet? - How can I motivate myself and make sustained changes? You don’t have to suffer in silence and you’re not alone, this book has everything you need to take action now.