Mindfulness in Wild Swimming : Meditations on Nature & Flow

Author: Wardley, Tessa

Health & personal development

Published on 15 June 2023 by Leaping Hare in the United Kingdom as part of 'the Mindfulness Series' series.

Hardback | 144 pages
136 x 205 x 15 | 252g

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living. Environmental professional and zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide, and leads the reader on a mindful journey through the natural world, guiding them through practical mindful exercises and technique tips. With expert insight and personal anecdotes, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate physical meditation.