Welcome to Far From The Madding Crowd Bookshop: Open 7 days, dogs welcome!

The Medicinal Chef: The Nutrition Bible : An A-Z of Ailments and Medicinal Foods - 9781787132511

The Medicinal Chef: The Nutrition Bible : An A-Z of Ailments and Medicinal Foods

Regular price
£18.00
Sale price
£18.00
Regular price
Sold out
Unit price
per 
Tax included.

Author: Pinnock, Dale

Health & personal development

Published on 19 March 2020 by Quadrille Publishing Ltd.

Paperback | 256 pages, Full colour illustrations throughout
234 x 153 | 670g

An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books.

The book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly - such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness.

Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.