{"product_id":"9781781454558","title":"Breathe Escape Journal","description":"\u003ch3\u003eAuthor: Breathe Magazine\u003c\/h3\u003e\u003ch4\u003eGift books\u003c\/h4\u003e\u003ch5\u003ePublished on 7 September 2021 by GMC Publications (Ammonite Press) in the United Kingdom as part of 'the Breathe' series.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages\u003cbr\u003e145 x 223 x 19 | 414g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Breathe Escape Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.\u003c\/p\u003e\u003cp\u003eThis science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.\u003c\/p\u003e\u003cp\u003eWritten by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.\u003c\/p\u003e\u003cp\u003eThe journal sections include:Finding peace in a chaotic worldOutdoor meditation practiseDiscover a secret place for youThe art of noticingWith beautiful illustrations, thought-provoking journaling questions and guided meditations.  \u003c\/p\u003e","brand":"Far From The Madding Crowd","offers":[{"title":"Default Title","offer_id":47896465375491,"sku":"9781781454558","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/3207\/4914\/files\/9781781454558.jpg?v=1775046964","url":"https:\/\/www.maddingcrowdlinlithgow.com\/products\/9781781454558","provider":"Far From The Madding Crowd","version":"1.0","type":"link"}