{"product_id":"9781529949612","title":"Are You Mad At Me? : How to Stop Focusing on What Others Think and Start Living for You","description":"\u003ch3\u003eAuthor:  Josephson, Meg \u003c\/h3\u003e\u003ch4\u003ePsychology: emotions\u003c\/h4\u003e\u003ch5\u003ePublished on 7 August 2025 by Vintage Publishing (Square Peg) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 304 pages\u003cbr\u003e145 x 225 x 32 | 410g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'A cure for chronic people-pleasing' Adam Grant, author of Think AgainAre you constantly worried about what people think of you? Psychotherapist  Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions.\u003c\/p\u003e\u003cp\u003eIf you ever:• Leave social situations overthinking something you’ve said• Overlook your own boundaries to make other people happy• Struggle to say what you really want – even to yourselfYou might be fawning.\u003c\/p\u003e\u003cp\u003eIn Are You Mad at Me? Meg challenges the idea that people-pleasing is a personality trait, exposing it to be an instinct learned in childhood to become more appealing to a perceived threat in order to feel safe. Yet many people are stuck in this way of being for their whole lives.\u003c\/p\u003e\u003cp\u003eWeaving her own moving story with case studies and thought-provoking exercises, Meg will show you how to identify your needs, rethink conflict and build stronger connections: empowering you to stop focusing on what others think and start living for you.\u003c\/p\u003e\u003cp\u003e'This book will feel like coming up for air. Read it and get free' Katherine Morgan SchaflerReader Reviews:‘Feels like a comforting hand on the shoulder’ ‘Gives me strength to continue to make changes in my life’ ‘This book changed my life’\u003c\/p\u003e","brand":"Far From The Madding Crowd","offers":[{"title":"Default Title","offer_id":47705593348355,"sku":"9781529949612","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0404\/3207\/4914\/files\/9781529949612.jpg?v=1770130022","url":"https:\/\/www.maddingcrowdlinlithgow.com\/products\/9781529949612","provider":"Far From The Madding Crowd","version":"1.0","type":"link"}